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How Winter Weather Affects Your Skin

The cold, dry winter months effect all skin types, but what if you are already suffering from a condition? It is important to be proactive to understand how the winter weather affects your skin condition. Here are some common skin conditions, how the weather affects it and how to better manage the symptoms.

Rosacea

Rosacea is a chronic condition that causes the face to become inflamed and remain red for an extended period of time. This can be a frustrating condition; however, it causes no internal health issues. In the winter months, your skin can be especially delicate as it fights against the harsh temperatures and conditions. Try to keep your skin covered from the elements. Wearing a scarf is a great idea, as you can pull it up to cover your nose and cheeks as you trek to your destination. It’s important to stick to your treatment plan. However, if you are experiencing more intense flushing, start applying a heavy moisturizer and talk to your dermatologist about adding something seasonal to your treatment regimen.

Psoriasis

Phototherapy and spending time in the sunlight are common psoriasis treatments. The condition causes a buildup of skin cells that leave scaly, raised patches. In addition to the patches, psoriasis can also cause small, red bumps that cover different areas of the body. Decreased exposure to sunlight can play a huge role in the increased intensity of the condition during winter months. Try talking to your doctor about phototherapy, a new psoriasis treatment, to supplement for the time lost in the natural sunlight. Another reason for the condition worsening is the dry weather. A lack of humidity in the air can cause dry skin. A way to add moisture back into the air is to use a humidifier in your home, allowing your skin to drink in a bit more hydration.

Eczema

The skin condition, eczema is commonly seen as red, irritated and bumpy skin. It is often itchy and uncomfortable. Although it is not treatable, eczema is easily managed. However, in the winter, flare-ups occur more often causing heightened symptoms due to rapid temperature changes, especially when coming indoors from a cold day. To help avoid a reaction that may cause your skin to inflame, it is important to regulate your temperature as best possible. Try keeping your heater at a low setting. While it may seem nice to walk into an incredibly warm house after being in the cold, keeping your heater at a lower setting helps your skin acclimate to the temperature more easily.

Seborrheic Dermatitis

Similar to dandruff, but with more serious implications, seborrheic dermatitis causes a red, burning scalp with flakes. However, unlike dandruff, seborrheic dermatitis can appear on your body anywhere hair is present. The dryness of the winter can cause your condition to worsen, but be sure to still follow your treatment plan. Don’t use hot water when showering, but instead use lukewarm water so your scalp does not become inflamed. Try adding a humidifier in your home so your scalp stays moisturized without adding extra products to your hair or increasing oil production.

You can’t change the weather, but you can change up your daily routine by adding some simple items to your home treatment regimen. If your skin condition is beginning to worsen, it may be caused by the weather. Talk to your dermatologist about changes in your condition and ask about different treatment options. If you suffer from one of the conditions listed above, the dermatologists at Knoxville Dermatology Group are ready to help. Visit our website or give us a call to schedule an appointment at 865-690-9467.

Skin Routine Post-Treatment: Do’s and Don’ts

Skin Routine Post-Treatment: Do’s and Don’ts

When it comes to skin procedures, the aftercare is as important as the treatment itself. Do you plan on undergoing laser treatment, microdermabrasion or even a facial peel anytime soon? Be sure to continue reading to understand the do’s and don’ts of a post-treatment skincare routine.

Don’t Overload Your Skin

Treatments and procedures are an exciting way to let your best face shine, but be cautious when taking care of your skin post-treatment. Avoid harsh chemicals, peels, waxes, or other laser treatments at least two weeks after your appointment. Avoiding these will allow your skin to heal and return its hardy barrier to its natural state. Your skin will be more inflamed and irritated than usual, so make sure to stick to the basics of washing, moisturizing, and leaving your skin alone.

Don’t Congest Your Skin

Once the skin is clear of dead cells, toxins, hair, or any additional skin condition the treatment is targeting, it’s time to give the skin a break. It is recommended to avoid makeup or any topical creams on the treated area. Applying these substances clogs the pores of the affected area, causing further irritation and damage to the skin. If necessary, apply makeup or creams in small amounts to see if irritation does occur.

Do Avoid Sun Exposure and Excess Heat

Post-treatment, the skin’s protective barrier is weakened. Since the protective barrier isn’t as strong, it leaves the skin more vulnerable and inclined to damage. After your procedure, it is crucial to stay out of the sun for at least seven days post-treatment. Direct exposure to the sun is detrimental to the skin due to the harsh effects of UV rays, which will slow down the healing process. This is due to the excess skin sensitivity from a treatment that leaves you more inflamed and irritated than usual. The vulnerability of the skin post-treatment calls for cold temperatures and reduced exposure to heat. Avoid excess heat from hot showers, tubs, heating pads, or saunas. A surplus of heat causes the pores to open up, which could cause further irritation and discomfort.

Do Use Sunscreen

Sunscreen is always a good idea, but it is imperative when you’ve just undergone a skin treatment. Recently, treated skin, such as laser removal and microdermabrasion, makes the skin extremely vulnerable and prone to damage. The sun and its damaging effects require you to stack up on the SPF. Even if exposed for a short amount of time, it is vital to wear sunscreen with a minimum SPF of 30. Wearing sunscreen will ensure that your skin will stay protected, even in the harshest of conditions. It’s important to remember that being in the sun for a short amount of time still does some damage. With that said, don’t forget to layer up on the SPF and reapply every so often!

Do Know What You’re Getting Into

Facial treatments have an immense impact on the skin, so it is essential to know everything about the procedure in which you’re undergoing. If you want to address skin issues, such as wrinkles or acne, you should highly consider visiting a dermatologist’s office rather than a spa. Spas, unlike a skin professional’s office, focus on short-term improvements and the idea of pampering their clients. On the other hand, dermatologists have the power to go beyond skin treatments and evaluate their clients on a deeper and more effective level. They also go beyond cosmetic issues and look at your skin for signs of more severe problems such as skin cancer, which could end up saving your life.

Whatever treatment you plan to undergo, the experts at Knoxville Dermatology Group are skilled professionals who can provide various skin treatments, procedures, and consultations.

Summer Skin Tips: Get Smoother Skin with Laser Hair Removal

Summer Skin Tips: Get Smoother Skin with Laser Hair Removal

Nothing is better than crawling into bed with smooth legs or stepping out onto the beach with full confidence that no hairs are peeking out. There are numerous ways to achieve gorgeous, smooth skin such as waxing or shaving but, most options require tons of maintenance. From a young age, people, especially women, have to maintain hair all over the body. Let’s be honest, it’s exhausting. Enough is enough! Say hello to smooth skin in just a few short weeks with laser hair removal. Continue reading to learn everything you need to know about laser hair removal and how it’ll change your life.

What You Need to Know

Laser hair removal is a safe and effective way to stop follicles from producing hair. This cuts down on the need for shaving and waxing, leaving your skin smooth and stubble-free. For each person, the laser hair removal process is unique. The amount of sessions and length of each session is dependent on the density of follicles the area possesses and which area you would like to treat. There are some important aspects of laser hair removal that you need to be aware of before considering if the treatment is right for you.

  • Hair Color: Lasers for hair removal cannot detect white, blonde, grey or red hair. If you have body hair this shade, there’s a chance you are not eligible for the treatment as the laser won’t be able to focus on hair follicles and possibly damage your skin.
  • Skin Color: It is a common misconception that you are ineligible for laser hair removal if you have a darker skin tone. This is actually false! Your skin color matters much less than the color of your leg hair for this treatment. However, lasers can interact differently with all skin tones, so be sure to talk to your dermatologist about the laser options offered and if they’re right for you.
  • Irritation: Laser hair removal feels a bit like a rubber band snapping against the skin. The process is much less irritating than any other form of hair removal, but it does occasionally leave a bit of redness and irritation. This should disappear within a few hours of the treatment.

Treatment Benefits

Still need some convincing that laser hair removal is right for you? Here are some of the top benefits of the treatment and why it is worth the cost.

  • Goodbye razors, shaving cream, and waxes! From the time you start shaving until you decide you’ve had enough, shaving products will always be in your shopping cart. A good razor costs around $15, which definitely adds up over a lifetime.
  • No more ingrown hairs. Ingrown hairs can be uncomfortable and unruly. There are few good solutions to ridding your skin of them. With laser hair removal, the follicle actually becomes ineffective, so there is no opportunity for the pore to become clogged or the hair to become ingrown.
  • Minimal upkeep. Once you’ve completed your treatment, you will be given instructions on caring for your skin. You will no longer have to double-check your legs or quickly shave before throwing on a skirt or shorts. With laser hair removal, you will have the confidence to wear what you want, when you want.

Laser hair removal is a great way to make your beauty maintenance simpler and give you the confidence to show off your smooth skin at all times. Understanding the ins and outs of the treatment can help you make a more informed decision as to whether laser hair removal is right for you.

The dermatologists at Knoxville Dermatology Group and their MediSpa are professional and experienced and offer Vectus Laser Hair Reduction. To book your treatment, call Knoxville Dermatology Group today at (865) 342-5823 or visit their website.

How to soothe a sunburn

How to soothe a sunburn

There’s nothing like a sunburn to ruin your fun on a vacation. With the coming of warmer weather, the rise of sun-related risks come into play. Learn how to soothe a sunburn so that it won’t ruin your fun. Even though a suntan is associated with vitality and beauty, the results of prolonged exposure aren’t so pretty. Soothing a sunburn is easy with the right steps and processes, continue reading to learn how to properly care for overexposed skin.

Hydration

When it comes to treating a sunburn, moisture is key. It is important to hydrate the body from the inside out, especially when exposed to the intensity of the sun. When you get sunburned, fluids retract from the skin’s surface and cause the body to become dehydrated. Be sure to increase your water intake to make up for the loss of fluids. As for the exterior skin, be sure to hydrate using a gentle, water-based moisturizer. Be sure to apply a thick layer when the skin is still damp and repeat over the next few days to keep the inflamed area moist.

Aloe

This herbal remedy is widely known for its anti-inflammatory properties, especially on sunburns. Additionally, the plant serves as a natural moisturizer for the skin, which is perfect for overexposed, peeling skin. Aloe vera is applied in various ways including through a gel, oil or from the plant itself. Placing this remedy in the fridge before use is a great way to add an additional source of cooling to the skin!

Control the Pain

Reducing the inflammation as quickly as possible is ideal. When you first begin to notice that sunburn is forming, try taking a quick dip into a cold pool or water source to cool down the skin. Remove yourself from the sun and take a nonsteroidal anti-inflammatory drug (NSAID), such as aspirin or ibuprofen. Continue taking an NSAID until the sunburn has calmed down or when there isn’t any pain felt. Use ice water to drench a towel or cloth and gently apply the cold compress to the burn. This will cool down the area and reduce inflammation. Diluting vinegar or apple cider vinegar into a warm bath will tremendously reduce the sting from a sunburn.

Leave Your Skin Alone

If blisters and peeling skin begin to form due to overexposed skin- don’t pick at it. Picking at the skin will further the inflammation and could lead to infection. It is important to keep the burned area clean and moisturized at all times. If the blistered area spreads over a large area or if fever and chills develop, it is time to seek a medical professional.

The skin experts at Knoxville Dermatology Group are skilled professionals who are able to treat a wide variety of skin conditions, such as skin burns. To see how the experienced dermatologists at Knoxville Dermatology Group will help you, call today at (865) 690-9467 or visit our website.

3 Must-Have Products for Protecting Sun-Kissed Skin

Know your ABC’s this Summer and get your annual skin check

Are you ready to embrace your sun-kissed skin this summer? The sun’s UV rays are damaging to the skin, so it’s important to protect the body’s largest organ before stepping out to the beach. Although sun-kissed skin gives us the appearance we desire, many don’t realize the impact it has on our skin’s health. In fact, in a study by the American Academy of Dermatology, 60 percent of men and 54 percent of women think that tan skin means healthy skin. However, when the sun darkens your pigment, it’s actually damaging healthy cells in the process. To achieve the sun-kissed look we all want, be sure to use these three must-have products to keep your skin healthy.

Sunscreen

We know you’re using sunscreen when you lie out to tan but are you using the one that’s right for your skin? One in five Americans will develop skin cancer at some point, so it’s important to choose a product that will be the healthiest and safest for you.

To make sure your skin is being protected against both UVA and UVB rays, the sunscreen you use must be broad-spectrum, water-resistant and have an SPF of at least 30. Use your product on your body as you spend time outside, even if you don’t think you’re receiving UV rays. Even on cloudy or rainy days, 40 percent of the sun’s UV rays still reach the earth’s surface.

For the best protection and natural aging, we recommend working a facial sun protectant into your morning routine. By adding this step, that takes just a few seconds, your skin will thank you down the line. It’s necessary to choose a different product for your face than the body. Facial sunscreens are formulated with antioxidants to keep your pores clear and skin moisturized, all while protecting it from harmful UV rays.

Lip Protectant

Pucker up! Use a lip protectant to keep your lips hydrated and kissable this summer. Nearly 70 percent of people who use sunscreen while at the beach will forget to apply some protection to their lips. What’s the fuss? Our lips do not have melanin or sebaceous glands in them, meaning they are more susceptible to sun damage and dehydration.

One of the easiest ways to keep our lips hydrated is by drinking water. However, without exfoliation, the skin on our lips will promote dry skin and cause them to crack. Use a lip scrub and soft toothbrush to exfoliate the dead skin cells. Follow the exfoliation with a lip balm containing an SPF of at least 30 to provide back up protection and hydration. Refrain from exfoliating too often or too forcefully because this will leave the lips red and raw.

Exfoliation

Exfoliation is a common practice at the end of winter, to shed the skin of any and all dead cells that accumulated throughout the cold season. However, it’s also important to exfoliate the skin as we start to soak up the sun in the warmer months. Exfoliation increases blood circulation, which is the main factor in achieving healthy, glowing skin.

It’s recommended to exfoliate twice a week with a body scrub that contains grainy particles, usually of sugar or salt. By exfoliating dead or dying skin cells before tanning, you’re allowing the healthiest cells to receive sun. Doing this will help your tan last longer and remain even.

The dermatologists and medical professionals at Knoxville Dermatology Group have years of experience of providing safe sun tips, recommending products and checking for signs of skin cancer.

Top Reasons To Protect Yourself from Counterfeit Beauty Products

It’s hard to resist a good deal. While the price may be enticing and the ease of delivery is taunting, how do you know what you’re purchasing is authentic? Counterfeit beauty products are more common than ever and continue to be sold online. Check out our tips below on how to protect yourself from counterfeit beauty products online.

  1. Look Closely

Pay attention to packaging. Counterfeit beauty products do a scary-good job at mimicking your favorite skincare serum. Look for any irregulates in the font, coloring of the packaging or placement of stickers. In addition, look at expiration dates on the packing. All cosmeceutical companies are required by law to have the shelf life of the product on the packaging.

Related: 3 Easy Tips for Beautiful Spring Skin

  1. Do your research

Most of the time if a deal seems too good to be true, it is. Skin care companies work with authorized retailers and have this list available on their website. Double check their list of approved vendors before purchasing. Stray away from online marketplaces where you can’t be sure who the vendor is and if they got the product directly from the retailer. Often, counterfeit products contain harmful ingredients which can lead to life-long skin damage.

  1. Purchase from your dermatologist

To best protect yourself, purchase your skin care products directly from your dermatology office. Your provider will go over your skin care routine with you and make sure what you are using is working to best protect your skin.

3 Easy Tips for Beautiful Spring-Ready Skin

3 Easy Tips for Beautiful Spring-Ready Skin

 

The fresh green of spring is symbolic of nature, growth, freshness, and fertility. Winter can have a drying effect on the skin, so spring offers a renewed opportunity to get your skin, spring-ready and back in top condition. From exfoliation to properly caring for your skin in the spring sun, here are a few tips that will lead to dew-kissed, glowing skin.

Exfoliation

Shedding winter layers also applies to the skin. Prepare your skin to look and feel its best by sloughing off the dead, clogged skin cells that have accumulated throughout the winter. Exfoliation aids in boosting the circulation of the skin. This circulation stimulates the skin and produces new skin cells, which gives the skin that radiant, beaming look.

A physical exfoliant is a body scrub or product that contains grainy particles, usually sugar or salt, providing the scrubbing feeling when used. A chemical exfoliator is the milder of the two and recommended for sensitive skin. Consult with your dermatologist to determine which is the best type for you and your skin. A dermatologist is uniquely qualified to craft a personalized skin care regimen that will yield the best possible results.

Exfoliation is one of the oldest beauty practices and has been embraced by many cultures with their own unique traditions. The Chinese would rub ground pearls across their skin to rid it of dead cells with hopes of developing an illuminating glow. A traditional Scandinavian method involved vigorously scrubbing naked bodies with cedar branches in the snow before finding refuge in hot saunas.

Although those traditional methods served their purpose at the time, less expensive (and less-rustic) practices are now the norm. Here are some things to keep in mind when exfoliating:

  • Consider your skin type. Everyone’s skin is different; thus, everyone must consider the products and methods that will be safest and the most beneficial for their specific skin type. Those with sensitive skin may want to use a soft washcloth and mild chemical exfoliator; while those with oily, thicker skin, should consider a stronger, mechanical product.
  • Review the products you already use. Certain products or medications in your daily routine may cause your skin to be more sensitive and prone to peeling. Research what you already use and consult with your dermatologist about any over-the-counter products you are using.
  • Be gentle. Gently apply products to your skin using small, circular motions for about 30 seconds, before rinsing with lukewarm water. Avoid any open wounds, sunburns, bug bites or acne breakouts as it could lead to scaring.
  • Moisturize: Exfoliation has a drying effect on the skin, so be sure to immediately apply a moisturizing product to keep the skin hydrated and nourished.

Interested in more in-depth tips, specific to your skin care needs? Click to request a complimentary skin care analysis

Hydration

It is imperative to stay hydrated for overall health reasons, but especially for your skin. After exfoliation, take extra steps to keep your skin hydrated so it will stay supple and smooth. Moisturize when you get out of the shower and before bed. Swap the heavier, moisturizing cream you’ve been using all winter for a lighter, hydrating product to create spring-ready skin.

Don’t forget to drink water. The more water you drink, the more your skin will love you and reward you with a youthful, brighter glow. As the temperatures rise, you’ll likely be sweating and spending more time in the sun. The amount of water you are supposed to drink in a day depends on your overall weight and daily physical activity, but a few extra cups a day will help as you adjust to the heat.

Sun Protection

Did we mention the sun? As the layers fall off with the warming weather, you’ll naturally want to expose more skin. It is imperative to wear sunscreen every day to best protect the skin. At the end of winter, your skin will be at its palest and most vulnerable state. This is when your skin will burn the easiest resulting in the most damage. Applying a product with at least an SPF of 30 will reintroduce your skin to the UV rays and absorb them at a healthy rate.

By making this part of your daily routine you’ll be thankful in the long run. Your spring-ready skin will age the healthiest it can, without sun damage or spots, and your risk for skin cancer will be drastically reduced.

Want to learn more about how you can get your skin ready for spring? The staff at Anne Arundel Dermatology have years of experience in recommending medical grade skin care products that deliver the best results. Visit us online or make an appointment today by giving us a call at (443) 351-3376.

Seasonal Allergies and Your Skin

As the weather begins to change, bringing lots of light and warmth, your skin will begin to change with it. You may start to notice small differences from the warmer temperatures or that your sweat glands working overtime. However, did you know that your seasonal allergies also have an effect on your skin?

What are Seasonal Allergies?

Allergies are chronic and occur when the immune system sees a substance as harmful and overreacts to it. This causes individuals to experience a number of reactions, ranging from mild to fatal. Allergies are unique to individuals, meaning different people suffer from a different mix of allergies. It’s also possible to not suffer from allergies at all if you happen to be one of the lucky ones.

Commonly known as hay fever, seasonal allergies occur during different times of the year, like spring, summer, and fall. This is generally when plants pollinate, causing higher pollen counts in the air. They are different from normal allergies in the way that they only affect an individual at certain times of the year. If you suffer from seasonal allergies, it is important to be aware of the ways they can cause new issues for your skin as well as irritating existing conditions.

Skin Conditions and Seasonal Allergies

Eczema

Research shows a link between eczema and allergies. While eczema resembles an allergic reaction, it is not directly caused by allergies. However, allergies can cause flare-ups in those who suffer from the condition. Once you’ve come into contact with the allergen, your immune system starts to overreact which causes your skin to exhibit a reaction similar to that of eczema. Seasonal allergens include dust mites and pollen. A dermatologist can diagnose and treat symptoms associated with eczema.

Hives

Also known as urticaria, hives are caused by a number of different triggers and are symptomatic of red, raised and itchy patches of skin. Hives can last anywhere from a few hours to a couple of weeks. One common trigger is an allergen coming into contact with the skin. Seasonal changes bring about higher counts of pollen, which means you are at a greater risk of coming in contact with a potential irritant.

Dryness

Skin dryness is not directly caused by seasonal allergies but often occurs as one suffers from the adverse effects of allergies. Allergies can cause the nose to run and the eyes to water. This means that you may use tissues to wipe your nose more often than your sensitive facial skin can handle. Chapping and dryness around the nostrils can be uncomfortable and often painful. Some ways to avoid drying out the skin when your allergies are causing your nose to run is to use tissues with lotion, apply a salve regularly or even apply a layer of petroleum jelly to the area to keep the skin protected. Your dermatologist can recommend products specific to your skin type and needs.

Seasonal allergies can cause an array of new issues for skin and cause existing conditions to worsen. If you are experiencing any of the symptoms listed above, suffer from seasonal allergies or are seeing flairs ups of existing conditions, it is time to call your dermatologist.

How Stress Affects Your Skin

Stress has a destructive relationship with our skin. Everything in the body is correlated, so it transpires onto our most outer layer. Stress has an immense impact on both the extrinsic and intrinsic factors of our skin, which can cause the body to react in various negative ways. The skin is much deeper than just the outer layer, as our mind and the organ work together. If you are a victim to stress and might possess stress-related symptoms, ask yourself the following:

  • How am I eating?
  • How am I sleeping? Have my sleeping patterns changed?
  • When my skin issue started, what was going on in my life?
  • Are my symptoms stress related?

Understanding Your Stress Hormone & How it Works

Cortisol is the body’s stress hormone which fuels the its’ “fight-or-flight” response. This hormone is released during periods of stress which in return increases heart rate, blood pressure, blood sugar levels, respiration and muscle tension. Cortisol also reduces the body’s system functions that are not needed during times of crisis, such as the reproductive, digestive and immune systems. Other functions of cortisol include:

  • Regulates blood pressure
  • Increases the body’s glucose production (blood sugar levels)
  • Enhances the body’s energy and restores balance
  • Assists in memory formation
  • Controls your sleep/wake cycle
  • Regulates inflammation

How does cortisol work? Two glands in the brain, the hypothalamus and pituitary, sense if the bloodstream contains the right level of cortisol. If levels are too low, the brain adjusts the amount of hormones it produces. The adrenal glands sense these signals and then determine the amount of cortisol to release. Most of the cells in the body contain cortisol receptors, which receive and use the hormone in various ways. The body’s needs vary from day to day, which causes the level of cortisol production to rise and fall accordingly.

 Stress vs. Skin

The major concern with stress and skin is inflammation. When stress affects the body through the skin, it can develop through three different skin conditions: acne, rosacea and psoriasis. The common denominator between these stress-caused symptoms is the reddish color, which comes from inflammation.

Acne

During periods of excessive stress, one may experience more acne-related breakouts than usual. High levels of cortisol result in elevated sebum (oil) production which causes pores to become clogged. Once pores are clogged, the development of inflammation and bacteria cause acne to form.

Rosacea

According to the National Rosacea Society, there have been multiple scientific studies on how the process of facial flushing and redness are linked to high levels of stress. Heat and stress are triggers of rosacea and can cause redness flare-ups to the skin.

Psoriasis

Psoriasis and stress have an intertwined relationship. Stress causes psoriasis, while psoriasis can cause stress. While professionals are not sure how stress directly affects psoriasis, they assume it has something to do with the immune system and its functionality.

Stress can also accelerate the aging cycle in the body, resulting in wrinkles and dark circles. Wrinkles form as a result from dehydration and loss of collagen. Similarly, dark circles are largely related to dehydration in the body and a lack of sleep. To combat the effects stress has on wrinkles and under eye circles, one must stay hydrated and conscious of their stress levels.

Questions to Ask Your Dermatologist

As the effect of stress on the skin comes off as quite complex, it is important to refer to a professional with all of your skin-related concerns. Some stress-related skin questions include the following:

  • How can I combat stress-related symptoms with my specific skin type?
  • What signs/symptoms should I look for when deciphering stress-related skin conditions?
  • How can I manage my cortisol levels?

If you struggle with stress-related skin symptoms, seek professional treatment right away. There are various means of treatment and remedies to have you feeling the absolute best in your own skin. The dermatologists at Knoxville Dermatology Group are licensed professionals who are experienced in hundreds of skin conditions. To make an appointment visit us online or call (865) 690-9467.

Why You Need to Avoid the Tanning Bed this Winter

It can be difficult to maintain a good tan during the sunless and cold, winter months unless you’ve taken a beach vacation or are lucky enough to live somewhere warm and sunny year-round. However, for most of us, our skin quickly loses its summer glow and pales throughout the winter. While tan skin may be a confidence booster, it doesn’t mean you should hit the tanning bed. There are many reasons to avoid dangerous sunless tanning booths and a number of safe ways to obtain a radiant tan.

Avoiding the Tanning Bed

We’ve all heard it before. There is plenty of information and awareness out there warning people of the dangers that come with tanning beds. However, the industry is still making profits and people are developing skin cancer at insane rates. Here are some of the most important and crucial reasons to avoid the bed.

  • Risk of Skin Cancer: Sunless tanning booths are a known carcinogen, meaning they are a recognized avenue to developing cancer. Tanning beds increase your risk of developing skin cancer by 59 percent. Each time you visit a bed, this percentage increases. Your risk not only increases for mild skin cancers, but also for the most deadly form of skin cancer, known as melanoma. Melanoma most commonly occurs on the skin, but ocular melanoma can appear on the eye, causing vision loss.
  • Wrinkles: All types of UV rays, or the sun’s harmful rays, cause skin damage. With tanning beds, you are given direct exposure to UVA and UVB rays, with little to no protection. UV rays are known to cause wrinkles in sunbed users of all ages. These beds weaken the skin elasticity and will cause wrinkles to come sooner rather than later.
  • Skin Texture: Not only do tanning beds cause wrinkles, but they cause a complete overhaul of your skin’s health. Your skin’s texture can change with the use of indoor tanning, causing it to have a leathery texture. In addition, tanning beds cause dark spots to appear on the face and other parts of the body, creating skin tone variation.

Tanning Bed Users

The first thing you should do if you use a tanning bed is to stop. If you visit an indoor tanning bed regularly or used to, you should also see your dermatologist regularly and performing skin checks. With such a heightened risk of skin cancer, it is important to monitor your skin so that cancer can be treated immediately. You may feel embarrassed to admit to your dermatologist that you use tanning beds. However, it is important to be honest with your doctor so they know and understand your risk factors and can offer you appropriate care.

Safe Alternatives for Sunless Tanning

  • Spray Tan: Many indoor tanning locations offer spray tan options. When people think of spray tans, they fear looking like a carrot or having an uneven tan. With today’s technology, spray tans have become much more reliable and natural. For the same cost as a tanning bed membership, you can get regular sprays and still have the bronzed skin you desire.
  • Tanning Lotion: Just like spray tans, tanning lotions have become much more reliable and look incredibly natural. There are tanning lotions available anywhere in your price range and desired skin tone. Many tanning lotions offer “buildable tans,” meaning you continue to apply for multiple days until you reach your desired tone.
  • Rock Your Natural Skin: The simplest and most cost-effective way to avoid sunless tanning is to rock your natural skin. Everyone has different skin tones. There will always be someone paler than you and someone who is tanner than you. When considering your skin, don’t spend time fretting over how tan it is and begin to care for its overall health instead.

It’s time to put your skin’s health first. Be sure to avoid tanning beds. If you have been a regular indoor tanner, be sure to make an appointment to have your skin checked and cared for today. If you have already administered a skin check and have found some things that raise alarm, it is also time to make an appointment. The dermatologists at Knoxville Dermatology Group have experience treating hundreds of skin conditions and are ready to care for you as well. To book an appointment visit the website or call at (865) 690-9467.