Protecting your skin is a year-round battle. Just because the temperatures drop doesn’t mean you need to toss out the sunscreen! It is still just as important to cover your face, neck and hands in the winter.

Every day we are exposed to the sun, whether it is walking the dog, taking out the trash or going for a run. To protect your skin, even during these brief periods of time, wear at least SPF 20. UVA rays (which not only can give you wrinkles but also lead to cancer) are the same strength year-round. Try a lotion with built-in sunscreen for ease. However, if you are going skiing or live somewhere with constant snow, up the ante on the SPF and wear 30. Snow and ice reflect the sun’s rays making them stronger.

The ozone layer also thins out during the winter months, which means there is less ozone in our atmosphere to absorb the sun’s UV radiation. Even though it feels colder outside, there’s actually more of the sun’s harmful rays hitting the earth’s surface and your skin. Make it simple and slather on moisturizer with SPF in the morning so you are ready to tackle the day.

Skincare is an important part of total body wellness. Visit one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.

Call 865-690-9467 today to schedule an appointment with Knoxville Dermatology Group.