There are some days, even weeks when stress is inevitable. Deadlines pile up, everyone needs you at once, and it seems never ending. We’ve already talked about how stress affects your skin. We even found an infographic on Huffington Post. So here are our tips for stress-proofing your skin:

• Drink your recommended amount of water each day. Staying hydrated helps with organ function – including the biggest organ of all, your skin!
• Work out 3-4 days a week. This will decrease tension, boost circulation and even keep inflammation at bay. A long walk can do wonders for both your health and your skin.
• Block out 7-8 hours of sleep a night. Anything less -can cause your body to release cortisol which increases dryness and inflammation of the skin.
• Try journaling at least once a week. Or designate a “vent” buddy. Studies have proven that simply talking to someone, not necessarily about what’s bothering you, can vastly improve your mood.

We can’t predict every stress that comes your way but we can better arm you for when stress hits. It’s best to consult a doctor when adjusting your skincare regimen and your primary care physician before beginning any physical activity. Feel free to call and schedule an appointment with one of our certified dermatologists today.

If you have any questions about stress and your skin or about changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.