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How Winter Weather Affects Your Skin

The cold, dry winter months effect all skin types, but what if you are already suffering from a condition? It is important to be proactive to understand how the winter weather affects your skin condition. Here are some common skin conditions, how the weather affects it and how to better manage the symptoms.

Rosacea

Rosacea is a chronic condition that causes the face to become inflamed and remain red for an extended period of time. This can be a frustrating condition; however, it causes no internal health issues. In the winter months, your skin can be especially delicate as it fights against the harsh temperatures and conditions. Try to keep your skin covered from the elements. Wearing a scarf is a great idea, as you can pull it up to cover your nose and cheeks as you trek to your destination. It’s important to stick to your treatment plan. However, if you are experiencing more intense flushing, start applying a heavy moisturizer and talk to your dermatologist about adding something seasonal to your treatment regimen.

Psoriasis

Phototherapy and spending time in the sunlight are common psoriasis treatments. The condition causes a buildup of skin cells that leave scaly, raised patches. In addition to the patches, psoriasis can also cause small, red bumps that cover different areas of the body. Decreased exposure to sunlight can play a huge role in the increased intensity of the condition during winter months. Try talking to your doctor about phototherapy, a new psoriasis treatment, to supplement for the time lost in the natural sunlight. Another reason for the condition worsening is the dry weather. A lack of humidity in the air can cause dry skin. A way to add moisture back into the air is to use a humidifier in your home, allowing your skin to drink in a bit more hydration.

Eczema

The skin condition, eczema is commonly seen as red, irritated and bumpy skin. It is often itchy and uncomfortable. Although it is not treatable, eczema is easily managed. However, in the winter, flare-ups occur more often causing heightened symptoms due to rapid temperature changes, especially when coming indoors from a cold day. To help avoid a reaction that may cause your skin to inflame, it is important to regulate your temperature as best possible. Try keeping your heater at a low setting. While it may seem nice to walk into an incredibly warm house after being in the cold, keeping your heater at a lower setting helps your skin acclimate to the temperature more easily.

Seborrheic Dermatitis

Similar to dandruff, but with more serious implications, seborrheic dermatitis causes a red, burning scalp with flakes. However, unlike dandruff, seborrheic dermatitis can appear on your body anywhere hair is present. The dryness of the winter can cause your condition to worsen, but be sure to still follow your treatment plan. Don’t use hot water when showering, but instead use lukewarm water so your scalp does not become inflamed. Try adding a humidifier in your home so your scalp stays moisturized without adding extra products to your hair or increasing oil production.

You can’t change the weather, but you can change up your daily routine by adding some simple items to your home treatment regimen. If your skin condition is beginning to worsen, it may be caused by the weather. Talk to your dermatologist about changes in your condition and ask about different treatment options. If you suffer from one of the conditions listed above, the dermatologists at Knoxville Dermatology Group are ready to help. Visit our website or give us a call to schedule an appointment at 865-690-9467.

How Stress Affects Your Skin

Stress has a destructive relationship with our skin. Everything in the body is correlated, so it transpires onto our most outer layer. Stress has an immense impact on both the extrinsic and intrinsic factors of our skin, which can cause the body to react in various negative ways. The skin is much deeper than just the outer layer, as our mind and the organ work together. If you are a victim to stress and might possess stress-related symptoms, ask yourself the following:

  • How am I eating?
  • How am I sleeping? Have my sleeping patterns changed?
  • When my skin issue started, what was going on in my life?
  • Are my symptoms stress related?

Understanding Your Stress Hormone & How it Works

Cortisol is the body’s stress hormone which fuels the its’ “fight-or-flight” response. This hormone is released during periods of stress which in return increases heart rate, blood pressure, blood sugar levels, respiration and muscle tension. Cortisol also reduces the body’s system functions that are not needed during times of crisis, such as the reproductive, digestive and immune systems. Other functions of cortisol include:

  • Regulates blood pressure
  • Increases the body’s glucose production (blood sugar levels)
  • Enhances the body’s energy and restores balance
  • Assists in memory formation
  • Controls your sleep/wake cycle
  • Regulates inflammation

How does cortisol work? Two glands in the brain, the hypothalamus and pituitary, sense if the bloodstream contains the right level of cortisol. If levels are too low, the brain adjusts the amount of hormones it produces. The adrenal glands sense these signals and then determine the amount of cortisol to release. Most of the cells in the body contain cortisol receptors, which receive and use the hormone in various ways. The body’s needs vary from day to day, which causes the level of cortisol production to rise and fall accordingly.

 Stress vs. Skin

The major concern with stress and skin is inflammation. When stress affects the body through the skin, it can develop through three different skin conditions: acne, rosacea and psoriasis. The common denominator between these stress-caused symptoms is the reddish color, which comes from inflammation.

Acne

During periods of excessive stress, one may experience more acne-related breakouts than usual. High levels of cortisol result in elevated sebum (oil) production which causes pores to become clogged. Once pores are clogged, the development of inflammation and bacteria cause acne to form.

Rosacea

According to the National Rosacea Society, there have been multiple scientific studies on how the process of facial flushing and redness are linked to high levels of stress. Heat and stress are triggers of rosacea and can cause redness flare-ups to the skin.

Psoriasis

Psoriasis and stress have an intertwined relationship. Stress causes psoriasis, while psoriasis can cause stress. While professionals are not sure how stress directly affects psoriasis, they assume it has something to do with the immune system and its functionality.

Stress can also accelerate the aging cycle in the body, resulting in wrinkles and dark circles. Wrinkles form as a result from dehydration and loss of collagen. Similarly, dark circles are largely related to dehydration in the body and a lack of sleep. To combat the effects stress has on wrinkles and under eye circles, one must stay hydrated and conscious of their stress levels.

Questions to Ask Your Dermatologist

As the effect of stress on the skin comes off as quite complex, it is important to refer to a professional with all of your skin-related concerns. Some stress-related skin questions include the following:

  • How can I combat stress-related symptoms with my specific skin type?
  • What signs/symptoms should I look for when deciphering stress-related skin conditions?
  • How can I manage my cortisol levels?

If you struggle with stress-related skin symptoms, seek professional treatment right away. There are various means of treatment and remedies to have you feeling the absolute best in your own skin. The dermatologists at Knoxville Dermatology Group are licensed professionals who are experienced in hundreds of skin conditions. To make an appointment visit us online or call (865) 690-9467.

When is it Rosacea?

With so many different skin conditions out there, it’s hard to distinguish what exactly the condition is and how serious it can be.  Is it acne, irritation or something underlying that requires medical treatment? Either way, a skin condition, especially one on the face, can bring about self-esteem and social insecurities. Rosacea is a chronic condition that leaves a lasting redness or flushing on the cheeks, nose, chin or forehead. Doctors aren’t sure what the cause is or how to cure it, but there are medications and treatment options available to manage flare-ups. Rosacea is mistaken often as acne in its early stages, but if it is left untreated, the condition will become worse and can cause permanent damage to the skin. If you think you have rosacea, visit a dermatologist immediately to be diagnosed and to get an individualized treatment plan.

Acne vs. Rosacea

When rosacea looks like acne in its early-stages, it’s hard to determine the difference and when it’s time to see a dermatologist. Pimples and small, red bumps are common symptoms of rosacea. This is why the two often get mistaken for each other. Remember that rosacea usually affects the central region of the face. Acne will show up on the entire surface, as well as the shoulders, back and chest. Blackheads are another indicator that it’s probably acne.

Who Can Get Rosacea?

The answer is anybody. Over 16 million Americans suffer from rosacea . The development can appear in many forms and at any age, though it is typically only after the age of 30. The condition affects people from all skin types, but people with a fair skin tone are more susceptible. Blushing or becoming flushed easily is an indicator of early onset rosacea. While the condition is more frequent in women, it is more severe among men.

How Dermatologists Diagnose

There are many symptoms that lead dermatologists in diagnosing a patient with rosacea. Persistent redness and the thickening of the skin are the major signs that doctors can observe independently to make the diagnosis. The face having persistent redness, like an unfading sunburn, is a main indication of rosacea. In many cases, the skin on the face thickens, especially around the nose, which causes facial disfigurement or even insufficient nasal airflow. Secondary symptoms include:

  • A history of frequent blushing or flushing
  • Small, red bumps or pimples in the absence of blackheads or regular acne.
  • Visible blood vessels
  • Eye irritation
  • Swollen, dry skin that burns or stings

According to the National Rosacea Society, 90 percent of patients diagnosed with the condition have lowered self-esteem to the point that they avoid social contact and going out in public. Finding the correct way to manage rosacea for individual cases can help with this. Over 70 percent of the people surveyed said that the medical treatment of their condition dramatically improved their social and mental well-being.

Managing YOUR Rosacea

People who suspect they have rosacea should make an appointment with a dermatologist immediately to be diagnosed and to devise a personalized treatment plan. If left untreated, rosacea can permanently affect the appearance of the face by leaving the skin bumpy or swollen due to the excess tissue. Oral and topical medications are available for people to manage the condition. Anti-inflammatory therapy is required to control flare-ups in severe cases.

A delicate skin care routine is beneficial for people living with rosacea. Use a mild, non-irritating cleanser with lukewarm water. Sunscreen is necessary if the skin is going to be exposed to the sun. Use cosmetic foundations with a green tint to conceal the redness. Makeups that are pink or orange-based will only intensify the red color. Sun exposure, heat, alcohol, strong emotions, caffeine and spicy foods are all triggers that can cause a flare-up. Keep a journal or daily log of activities that coincide with the flare-ups, so you can start changing your lifestyle and start living your best life.

Ready to see a dermatologist to come up with an individualized treatment plan to help manage your rosacea? At Knoxville Dermatology Group, our doctors are committed to the best quality care and will always put you first. To make an appointment, visit us online or call us at (865) 690-9467.

 

Rules of Rosacea

Sixteen million Americans have rosacea, according to the National Rosacea Society. Rosacea most often appears on the face and produces redness on the cheeks, nose or forehead. Fair-skinned individuals are at the most risk to develop rosacea, although it can affect all skin types. A history of frequent blushing is also observed in many rosacea patients. It is most often known to start flaring up after age thirty.

Rosacea’s appearance varies in each individual. Signs include flushing, persistent redness, bumps/pimples and visible blood vessels. Redness can appear more persistent over time. In more severe cases, rhinophyma can cause the nose to become swollen and bumpy.

There are medicinal therapies to manage the symptoms of rosacea. Because rosacea varies between each individuals, it is important to see a dermatologist for the appropriate treatment for your skin. Call (865)690-9467 to schedule your appointment if you need treatment or suspect you have rosacea.

Rosacea: a Blushing Matter

Rosacea3

With a few more weeks of winter and the recent freeze over, Knoxville can expect to see the flushed faces of people rushing back indoors. But if that flush doesn’t go away even after you regain feeling in your face, you may be experiencing rosacea.

Rosacea is a chronic skin condition characterized by a constant “blush” on your nose and cheeks. The redness can also extend to your forehead, chin and even your ears and chest. What many people do not realize is that rosacea is more than redness. Some people experience visible blood vessels, swelling or acne-like breakouts, thickening of the skin or irritated, swollen eyes. Although rosacea is long-lasting, it can come and go in flares.

Saying rosacea is common is an understatement. More than 14 million people in the U.S. live with this condition, most of which are women. Also, those of Celtic or Scandinavian ancestry have a higher likelihood. Although it is more common to see the “blush” in those with fair skin, people of all ethnicities can get rosacea.

If you are currently experiencing the symptoms of rosacea, call and schedule an appointment with one of our certified dermatologists. They can determine the best treatment options for your skin.

If you have any questions about rosacea or about changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.

 

Feeling Flushed

A flushed face is expected after a great surprise, but when the redness doesn’t fade, or when it flares up unexpectedly, you may be dealing with rosacea.

Rosacea is a common skin disease that causes redness and sensitivity on your nose, cheeks, chin and forehead. Some people experience bumps or pimples, others suffer from burning and soreness. Rosacea typically flares when something causes the blood vessels in the face to expand. Flare-ups can be triggered by exercise, sun and wind exposure, hot weather, stress, spicy foods, alcohol and even hot baths.

Although the cause for rosacea are uncertain, rosacea doesn’t seem to be an infection caused by bacteria. It appears to be more common in people with fair skin or those who have a family history of rosacea. If your rosacea keeps you from feeling confident or continuously bothers you, talk to one of our certified dermatologists. They can discuss the best options to have you looking and feeling better.

If you have any questions about rosacea or about changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.

You’re Making Me Blush!


Embarrassment graces us all from time to time along with the blushing. But what if you keep blushing, even when you aren’t embarrassed? This frequent, often life-disrupting redness is known as rosacea.

Rosacea is a chronic condition more typically found in people with extremely fair skin. People experience chronic redness of the cheeks, nose, chin or forehead with rosacea. But it goes beyond blushing – people also experience bumps and pimples and even visible blood vessels.

A “flare-up” occurs when something irritates your skin or causes the blood vessels to expand. Common triggers are exercise, sun and wind exposure, stress and spicy foods. There are no cures and the cause is unknown. But what you can do is control the signs and symptoms of rosacea. Talking to one of our certified dermatologists is the first step!

Once you schedule an appointment with our dermatologists, managing your rosacea becomes much easier. They can help you map out a plan that fits your needs and schedule. Feel free to call us today!

If you have any questions about rosacea or any other changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.