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How to Face the Holiday Parties with Confidence

stress free holiday party pic

You’ve prepared yourself to meet the in-laws or face another huge family holiday gathering. It can be pretty stressful! And with your calendar filled to the brim with work events, friendly soirees and holiday parties, you don’t have time to deal with a break out.

During the winter, your body craves moisture. So give it what it wants and make the switch to a creamier moisturizer. Oil-based moisturizers help during the winter by creating a protective barrier that helps retain moisture. Keep in mind, expensive doesn’t always mean better. But before making any moisturizer decisions, consult one of our certified dermatologists to determine the best product for your skin type.

Another great way to rev up your hydration is to drink water. Drink the daily recommended amount of water each day, if not more! This helps all of your organs function a little better – your skin, your liver, even your heart! A quick tip for your holiday parties – drink a glass of water between the punch, wines, and cocktails to prevent over-indulging and to lower your sugar intake.

When traveling, be sure to pack an exfoliating cleanser to replenish your skin after a long road trip or plane ride. Make use of a quality moisturizer, sunscreen and gloves. You should enjoy your holidays to the utmost. Don’t let break outs or dry skin ruin the festivities! Call us and let one of our professionals help you shine as you hit the holiday party scene.

Stress Proof Skin

There are some days, even weeks when stress is inevitable. Deadlines pile up, everyone needs you at once, and it seems never ending. We’ve already talked about how stress affects your skin. We even found an infographic on Huffington Post. So here are our tips for stress-proofing your skin:

  • Drink your recommended amount of water each day. Staying hydrated helps with organ function – including the biggest organ of all, your skin!
  • Work out 3-4 days a week. This will decrease tension, boost circulation and even keep inflammation at bay. A long walk can do wonders for both your health and your skin.
  • Block out 7-8 hours of sleep a night. Anything less -can cause your body to release cortisol which increases dryness and inflammation of the skin.
  • Try journaling at least once a week. Or designate a “vent” buddy. Studies have proven that simply talking to someone, not necessarily about what’s bothering you, can vastly improve your mood.

We can’t predict every stress that comes your way but we can better arm you for when stress hits. It’s best to consult a doctor when adjusting your skincare regimen and your primary care physician before beginning any physical activity. Feel free to call and schedule an appointment with one of our certified dermatologists today.

If you have any questions about stress and your skin or about changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.

Stressing Out about a Break Out

With the holidays creeping up on us, the stress of deadlines, holiday parties and family visits starts to build up. The last thing you want on the agenda is dealing with a break out, but with dryness and stress in the air it can be hard to avoid.

Stress can cause skin to be more sensitive and more reactive. It can make psoriasis and rosacea worse, dehydrate your skin and impair skin barrier function, allowing dirt and oil to clog pores. In addition to skin problems, stress is also associated with delayed wound healing, brittle nails, hair loss and excessive perspiration.

To ensure stress doesn’t further irritate your skin, practice stress-reduction techniques. Meditation, yoga, and breathing exercises may all help to reduce stress. Not only will your skin thank you for the relaxation, but your whole body will feel much better when stress is less!

Changing your skincare routine accordingly will also help with current breakouts. Simple adjustments in moisturizers and cleanses can cause a vast improvement in your skin’s clarity. Our board-certified dermatologists are a great resource to put together a stress-fighting skincare regimen.

If you have any questions about changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board-certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.