Tough as Nails

Having healthy nails is more important than you realize. You use them for many things, but can often be forgotten when it comes to skincare regimens. Your nails can determine your overall health. Learn how to achieve healthy and strong nails by following these tips:

Clean, dry and moisturize

Keeping your nails clean, dry and moisturized will help prevent damage and grow stronger nails. Of course, always wash your hands. Also, be mindful of the soap you use, don’t settle for a soap that dries out your nails and hands. After washing your hands consider using a hand cream to keep your nails moisturized.

Trim your nails and toenails regularly

We all know how painful an ingrown nail can be. Don’t wait until the last minute. Clipping your nails to a length that is comfortable for your body will ensure that your nails are less prone to breakage, snags or pesky ingrown nails.

Don’t cut your cuticles

Cuticles protect the base of your nails from bacteria and infection, so removing that barrier will leave your nails more vulnerable. Instead of cutting your cuticles, soak your hands in warm water with lemon or olive oil. This will soften your nail beds, making it easy to push back your cuticles.

Manicure in moderation

Though acrylics and gel nails are beautiful, it is important to give your nails a break. These products contain harsh chemicals that can be damaging to the nails. Still love the feel of a manicure? Go in for a simple buffing. This is also something easy that can be done at home.

Noticing irregularities or have questions about your nail health? Contact KDG by calling (865)690-9467 or visiting www.knoxderm.com to schedule an appointment with our dermatologists.