The Winter Itch
When it’s cold outside who doesn’t want to stay in? But being indoors with dry heat can be harsh on the skin. With skin as your first line of defense against bad weather, it’s important to take care it! Follow these steps for healthy, strong armor of skin!
When temperatures drop, so too does moisture in the air. Turning up the thermostat doesn’t help either. Consider a humidifier to keep air moist. Also remember to protect your lips, face, and hands before you go outside.
Steamy showers in the winter are soothing, but they won’t do your skin any favors. Hot water dries out the natural oils in your skin more quickly than cooler water. Try keeping the temperature at lukewarm and shorten your time in the shower.
And while you’re in the shower, check your soap. Some soaps are harsher on the skin than others. During the winter, use a milk-based, fragrance-free soap with moisturizer. Your skin will thank you.
Last thing to consider during the cold is the soap for your clothes. Fresh rain scented laundry detergent is refreshing in the spring, but perfumes in fabric softeners and detergents can irritate the skin. Look for “free” cleaners that don’t contain fragrance or dye. These are specially formulated for sensitive skin and may keep you more comfortable in your sweater!
If dry, red skin won’t go away, it could be a more serious skin condition such as psoriasis or atopic dermatitis. See you doctor or dermatologist to discover and treat the cause.
If you have any questions about changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.
