Proper Foot Care for the Elderly
Proper skin care is important in folks of all ages, but it is especially crucial when we get older. This week’s Skin School post features tips on taking care of your feet, especially in the mature years.
Foot Care –
Common Foot Issues: Corns, calluses, warts, dry skin, fungal infections, ingrown toenails and blisters are common as we grow older. Proper care of your feet, including regular checkups by a doctor, can alleviate most of these problems. The feet are also a great way to tell if a person is at risk for diabetes.
Proper Hygiene: Clean feet thoroughly with warm water, and dry them completely. Remember to get between the toes! Thoroughly massage lotion or moisturizer into the feet, avoided the spaces between toes. Trim the nails straight across, and not right next to the nail bed.
Exercise: If the person is immobile, do daily foot exercises to get blood circulating.
– Always wear comfortable shoes, even around the house. This is to protect the feet from outside injury, as well as discomfort caused by footwear.
– Each day, inspect feet for a change in color, dryness, swelling or tenderness. Check for any of the ailments listed above, from corns to blisters. Be aware of any different sensations, like tingling, numbness or pain. Seek treatment if any of these signs are apparent.
Schedule an appointment today with one of our board certified physicians to gain more knowledge about your skin so it can reach its fullest, healthiest potential!
Contact Knoxville Dermatology Group at 865.690.9467.
