These holiday habits are hurting your skin

The holiday season is in full swing. Christmas parties, office gifts and holiday dinners usually involve one thing – food. Eating more than usual during the holiday season is a commonly accepted principle. However, taking advantage of the phrase “eat, drink and be merry” can be harmful for your skin.

Eat – Carbs and candy are holiday favorites, but they cause a spike in blood sugar. This spike can unleash hormones, which stimulate oil production. High-sugar diets can cause collagen and elastin to break down, which loosens your skin.

Drink-  Heavy drinking can cause dehydration, which dulls and dries your skin. Some skin conditions can also be inflamed by alcohol consumption. Alcohol also dissolves vitamin A, which repairs your skin through collagen.

Be merry- Don’t stay at your holiday party too late. Sleeping seven to nine hours a night is essential to keeping your skin youthful and healthy.

You don’t have to sacrifice your skin during the holiday season. Enjoy everything in moderation and keep up with your daily skin routine. To schedule an appointment with Knoxville Dermatology Group, call (865)690-9467