Healthier Skin from the Inside Out
We all know the importance of proper skin care for the overall health of our skin. But did you know that what you put in your body plays a crucial role in your skin’s health as well? On this edition of the Skin School, we are going to share some key vitamins that can allow for healthier skin. As always, speak to your physician before starting any type of vitamin regimen.
Vitamins that Aid in Skin Nutrition
Vitamins C and E – These vitamins help to counter the effects of sun exposure.
Vitamin C and E help by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals decrease collagen and elastin, the fibers that support skin structure, causing wrinkles and other signs of aging. When these two vitamins are combined in a lotion, they can be highly protective against sun damage, says the American Academy of Dermatology.
For your diet to include plenty of vitamin C, eat citrus fruits and vegetables rich in vitamin C such as bell peppers, broccoli, cauliflower, and leafy greens. These foods can replace the loss of the vitamin through the skin. You can also take vitamin C supplements, up to 500 to 1,000 milligrams of per day, according to the American Academy of Dermatology.
Vitamin E is found in vegetable oils, nuts, seeds, olives, spinach, and asparagus. But it’s difficult to get a lot from food, so many people take a supplement. Used in a cream, lotion, or serum form, vitamin E can soothe dry, rough skin, according to the American Academy of Dermatology.
Vitamin A. – This vitamin is necessary for the maintenance and repair of skin tissue. If you don’t get enough of this vitamin, you might notice experiencing a dry, flaky complexion. Fruits and vegetables have an abundance of vitamin A.
Vitamin B Complex – When it comes to skin, the single most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss. Even a mild deficiency causes symptoms.
Vitamin K – As the nutrient responsible for helping blood clot, Vitamin K won’t do much for your skin from the inside. But studies presented to the American Academy of Dermatology in 2003 showed that topical vitamin K works well to reduce circles under the eye as well as bruises.
Would you like to learn more about the treatments and products available to get your skin in better shape? A member of our team here at Knoxville Dermatology Group can help! Skin health is an important part of total body wellness. Schedule an appointment today with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.
Contact Knoxville Dermatology Group at 865.690.9467.
