The Basics of Skin Care
No matter what type of skin you have, these basic tips will help you keep it healthy and glowing!
Sunscreen – Always use a broad spectrum sunscreen that protects against both UVA and UVB rays. Avoid direct sunlight and wear a hat and sunglasses when outdoors.
Smoking – Just don’t do it. Smoking is terrible for your health, both inside and out and it wreaks havoc on your skin.
Water – Drink lots of water to keep your skin hydrated and looking great. This will also help the rest of your body stay in working order.
Routine – Wash your skin thoroughly every day and avoid wearing makeup to bed. Your skin will thank you!
Moisturize – Keep your skin moisturized to avoid dry, flakiness and be sure to eat a variety of fruits and vegetables which also help it stay moisturized from the inside out.
Would you like to learn more about the treatments and products available to get your skin in better shape? A member of our team here at Knoxville Dermatology Group can help! Skin health is an important part of total body wellness. Schedule an appointment today with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.
Contact Knoxville Dermatology Group at 865.690.9467.
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