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How to soothe a sunburn

How to soothe a sunburn

There’s nothing like a sunburn to ruin your fun on a vacation. With the coming of warmer weather, the rise of sun-related risks come into play. Learn how to soothe a sunburn so that it won’t ruin your fun. Even though a suntan is associated with vitality and beauty, the results of prolonged exposure aren’t so pretty. Soothing a sunburn is easy with the right steps and processes, continue reading to learn how to properly care for overexposed skin.

Hydration

When it comes to treating a sunburn, moisture is key. It is important to hydrate the body from the inside out, especially when exposed to the intensity of the sun. When you get sunburned, fluids retract from the skin’s surface and cause the body to become dehydrated. Be sure to increase your water intake to make up for the loss of fluids. As for the exterior skin, be sure to hydrate using a gentle, water-based moisturizer. Be sure to apply a thick layer when the skin is still damp and repeat over the next few days to keep the inflamed area moist.

Aloe

This herbal remedy is widely known for its anti-inflammatory properties, especially on sunburns. Additionally, the plant serves as a natural moisturizer for the skin, which is perfect for overexposed, peeling skin. Aloe vera is applied in various ways including through a gel, oil or from the plant itself. Placing this remedy in the fridge before use is a great way to add an additional source of cooling to the skin!

Control the Pain

Reducing the inflammation as quickly as possible is ideal. When you first begin to notice that sunburn is forming, try taking a quick dip into a cold pool or water source to cool down the skin. Remove yourself from the sun and take a nonsteroidal anti-inflammatory drug (NSAID), such as aspirin or ibuprofen. Continue taking an NSAID until the sunburn has calmed down or when there isn’t any pain felt. Use ice water to drench a towel or cloth and gently apply the cold compress to the burn. This will cool down the area and reduce inflammation. Diluting vinegar or apple cider vinegar into a warm bath will tremendously reduce the sting from a sunburn.

Leave Your Skin Alone

If blisters and peeling skin begin to form due to overexposed skin- don’t pick at it. Picking at the skin will further the inflammation and could lead to infection. It is important to keep the burned area clean and moisturized at all times. If the blistered area spreads over a large area or if fever and chills develop, it is time to seek a medical professional.

The skin experts at Knoxville Dermatology Group are skilled professionals who are able to treat a wide variety of skin conditions, such as skin burns. To see how the experienced dermatologists at Knoxville Dermatology Group will help you, call today at (865) 690-9467 or visit our website.

3 Easy Tips for Beautiful Spring-Ready Skin

3 Easy Tips for Beautiful Spring-Ready Skin

 

The fresh green of spring is symbolic of nature, growth, freshness, and fertility. Winter can have a drying effect on the skin, so spring offers a renewed opportunity to get your skin, spring-ready and back in top condition. From exfoliation to properly caring for your skin in the spring sun, here are a few tips that will lead to dew-kissed, glowing skin.

Exfoliation

Shedding winter layers also applies to the skin. Prepare your skin to look and feel its best by sloughing off the dead, clogged skin cells that have accumulated throughout the winter. Exfoliation aids in boosting the circulation of the skin. This circulation stimulates the skin and produces new skin cells, which gives the skin that radiant, beaming look.

A physical exfoliant is a body scrub or product that contains grainy particles, usually sugar or salt, providing the scrubbing feeling when used. A chemical exfoliator is the milder of the two and recommended for sensitive skin. Consult with your dermatologist to determine which is the best type for you and your skin. A dermatologist is uniquely qualified to craft a personalized skin care regimen that will yield the best possible results.

Exfoliation is one of the oldest beauty practices and has been embraced by many cultures with their own unique traditions. The Chinese would rub ground pearls across their skin to rid it of dead cells with hopes of developing an illuminating glow. A traditional Scandinavian method involved vigorously scrubbing naked bodies with cedar branches in the snow before finding refuge in hot saunas.

Although those traditional methods served their purpose at the time, less expensive (and less-rustic) practices are now the norm. Here are some things to keep in mind when exfoliating:

  • Consider your skin type. Everyone’s skin is different; thus, everyone must consider the products and methods that will be safest and the most beneficial for their specific skin type. Those with sensitive skin may want to use a soft washcloth and mild chemical exfoliator; while those with oily, thicker skin, should consider a stronger, mechanical product.
  • Review the products you already use. Certain products or medications in your daily routine may cause your skin to be more sensitive and prone to peeling. Research what you already use and consult with your dermatologist about any over-the-counter products you are using.
  • Be gentle. Gently apply products to your skin using small, circular motions for about 30 seconds, before rinsing with lukewarm water. Avoid any open wounds, sunburns, bug bites or acne breakouts as it could lead to scaring.
  • Moisturize: Exfoliation has a drying effect on the skin, so be sure to immediately apply a moisturizing product to keep the skin hydrated and nourished.

Interested in more in-depth tips, specific to your skin care needs? Click to request a complimentary skin care analysis

Hydration

It is imperative to stay hydrated for overall health reasons, but especially for your skin. After exfoliation, take extra steps to keep your skin hydrated so it will stay supple and smooth. Moisturize when you get out of the shower and before bed. Swap the heavier, moisturizing cream you’ve been using all winter for a lighter, hydrating product to create spring-ready skin.

Don’t forget to drink water. The more water you drink, the more your skin will love you and reward you with a youthful, brighter glow. As the temperatures rise, you’ll likely be sweating and spending more time in the sun. The amount of water you are supposed to drink in a day depends on your overall weight and daily physical activity, but a few extra cups a day will help as you adjust to the heat.

Sun Protection

Did we mention the sun? As the layers fall off with the warming weather, you’ll naturally want to expose more skin. It is imperative to wear sunscreen every day to best protect the skin. At the end of winter, your skin will be at its palest and most vulnerable state. This is when your skin will burn the easiest resulting in the most damage. Applying a product with at least an SPF of 30 will reintroduce your skin to the UV rays and absorb them at a healthy rate.

By making this part of your daily routine you’ll be thankful in the long run. Your spring-ready skin will age the healthiest it can, without sun damage or spots, and your risk for skin cancer will be drastically reduced.

Want to learn more about how you can get your skin ready for spring? The staff at Anne Arundel Dermatology have years of experience in recommending medical grade skin care products that deliver the best results. Visit us online or make an appointment today by giving us a call at (443) 351-3376.

Keep Sunscreen On-Hand this Spring

 

Spring is here, which means the sun is back out! Just because it is not blistering hot outside does not mean you can skip out on the sunscreen. Harmful UVA rays can pass through clouds and cause damage to your skin. Even if it is cloudy out be sure to lather up on sunscreen. Also, there are sunscreens for different parts of the body. For instance, your face. Use a sunscreen that is specifically designed for your face. Your facial skin can be more sensitive to irritation and face sunscreens account for that. Lucky for you, we carry sunscreen for purchase in all of our offices. Check out some of our best sellers below:

EltaMD UV Daily Broad-Spectrum SPF 40

Serious UV protection and superior hydration join forces in this sheer facial sunscreen. EltaMD UV Daily has hyaluronic acid to boost moisture retention and diminish fine lines. This lightweight moisturizer with UV protection can be worn alone or under makeup. Choose from tinted and un-tinted formulas for use every day.  The Skin Cancer Foundation recommends this product as an effective broad-spectrum sunscreen.

Benefits:

  • 9.0% transparent zinc oxide
  • Hyaluronic Acid increases skin smoothness, softness and decreases wrinkles
  • Glides on easily and absorbs quickly into the skin
  • UVA/UVB sun protection
  • Fragrance-free, paraben-free, sensitivity-free and noncomedogenic

EltaMD UV Physical Broad-Spectrum SPF 41

For oil-free sun protection with just a touch of color, the lightly tinted UV Physical is a healthy choice. This chemical-free natural mineral sunscreen contains antioxidants to help eliminate free radicals. Water-resistant UV Physical withstands water, humidity, and perspiration. The Skin Cancer Foundation recommends this product as an effective broad-spectrum sunscreen.

Benefits:

  • 9.0% transparent zinc oxide, 7.0% titanium dioxide
  • Lightly-tinted formula
  • Water-resistant (40 minutes)
  • UVA/UVB sun protection
  • Fragrance-free, oil-free, paraben-free, sensitivity-free, chemical-free and noncomedogenic

EltaMD UV Clear Broad-Spectrum SPF 46

EltaMD UV Clear is an oil-free sunscreen. It helps calm and protects sensitive skin prone to breakouts, rosacea, and discoloration. Also, it contains niacinamide (vitamin B3), hyaluronic acid and lactic acid. Very lightweight and silky, it may be worn with makeup or alone. Choose from tinted and un-tinted formulas for use every day. The Skin Cancer Foundation recommends this product as an effective broad-spectrum sunscreen.

Benefits:

  • 9.0% transparent zinc oxide
  • Calms and protects acne-prone skin
  • UVA/UVB sun protection
  • Fragrance-free, oil-free, paraben-free, sensitivity-free and noncomedogenic

Colorscience Sunforgettable® Total Protection™ Bush-On Shield SPF 50

The Colorscience Sunforgettable brush is powered by EnviroScreen™ Technology. This all-powerful, all-mineral skin shield provides complete protection in one convenient, on-the-go application. This can be worn alone or over makeup.

Benefits:

  • Convenient, easy-to-apply, portable brush
  • Hypoallergenic and non-comedogenic
  • UVA/UVB sun protection
  • Water resistant (80 minutes)

ZO Sunscreen + Primer SPF 30

This is a non-greasy, quick-drying sunscreen. ZO Sunscreen + Primer has a sheer matte finish and offers broad-spectrum protection against UVA & UVB rays. It has a universal tint and a matte finish. This helps reduce the appearance of skin imperfections. It can be used alone or worn under makeup for a long-lasting application.

Benefits:

  • Exclusive 12-hour time-release antioxidant complex guards against photodamage
  • Use alone or wear under makeup for a more even, long-lasting application
  • UVA/UVB/HEV sun protection
  • Helps to smooth the skin and diminish the appearance of fine lines

Sunscreens are available at any of our office locations (note: not all sunscreens are available at all locations). To purchase products or to schedule a skin care consultation to see which products are best for your skin, please visit our website.

Managing Eczema as Spring Arrives

dermatology

There are some things in our life that we’ve learned to work around, like a cowlick along our hairline, a prominent freckle, or stray hairs in our eyebrows. But working around red, irritated skin, especially as spring greets us, can be frustrating and even cause self-consciousness. Spring is the season to let skin breathe after a long winter, and Knoxville Dermatology is in your corner when it comes to eczema.

Eczema is inflamed skin that sometimes becomes moist and oozes. Unfortunately there’s no cure for this genetic skin condition, but it is a condition that can be managed. Eczema is often triggered by stress, excessive heat, certain fabrics, and even certain foods. Pollen, mold and dryness also increase your likelihood of a flare-up. For starters, it’s important to keep your body hydrated and nourished with a healthy balance of water, antioxidants and protein.

If you are currently experiencing a flare-up, avoid scratching at all costs. Scratching and rubbing can further irritate your skin and may cause deep infection. Our certified dermatologists can work with you to figure out the best skincare products and methods to help control and manage eczema. Some forms of eczema require just a topical treatment, while others clear up with an oral antibiotic. We want to help you welcome spring with healthy skin that you can feel confident about, so call us today to schedule an appointment.

If you have any questions about eczema or about changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.

April MediSpa Specials

 April Newsletter Specials

We’ve been bundled up beneath layers of clothes, and we are ready to bloom into the next season. Let’s welcome spring with radiant skin. To help your skin get into tip-top shape, we’re offering some special packages from our MediSpa.

Stress can cause fine lines and wrinkles to form prematurely. Botox® can help lift and smooth out those facial lines that age us. Juvederm® brings some plumpness and youthful fullness back into your lips. Along with these fillers, you will get a chemical treatment to slough away winter’s scales. With package A, your skin will look instantly younger and you’ll save $150.

If you want a little more bang for your buck and save $250, try our package B. You’ll receive Juvederm® Voluma and SkinMedica® TNS Essential Serum to help increase cell turnover and keep skin looking rejuvenated. All of these specials are valid throughout the month of April, so give us a call today at (865) 342-5823!

 

 

Get Your Glow on for Spring

smooth legs

A city has never been more thankful for spring than Knoxville is this year. And since we’ve been bundled up all winter, we’ve hardly been able to step outside and get a healthy glow. That’s why sunless tanners are our best friends as we approach spring, and here are our most helpful tips.

Exfoliate, Apply, Wait & Exfoliate again!

1. Exfoliate. Before you apply your sunless tanner, make sure to gently exfoliate your legs, arms, torso and back. It’s good to exfoliate every now and then to decrease dry skin build up, but it’s even more important now so you can avoid that splotchy look.

2. Apply. Pay special attention to dry areas such as knees, elbows, and heels. Moisturize these areas beforehand to help prevent over-saturation. This will give you a more consistent and even tan.

3. Wait. Wait to shower, bathe, swim or sweat at least 6-8 hours after you apply the product. Water will prevent the tan from developing, so allow time to let the tanner set.

4. Exfoliate. Once you’ve achieved your desired results, exfoliate every now and then to help the tan fade evenly.

If you’re rushed, your hair dryer can help speed up the drying time. Don’t forget your application mitts! Otherwise you may develop unnatural stains on your palms.

If you have any questions about what self-tanner to use or changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.