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How to Care for Aging Hair, Skin and Nails

Medical and scientific advances mean people are living longer and mortality rates are lower. In fact, the 65 and over demographic is the fastest growing age group in the U.S., totaling over 40 million people. In 2050, it is estimated that 20 percent of the population will fall into the 65 and over age category. Those in this age group may experience different challenges with their hair, skin and nails and it’s helpful to know what to look for and the treatments available.

Hair

As people age, it’s natural to experience graying and thinning hair due to a decrease in hair pigmentation and production. This leaves the scalp susceptible to UV radiation and other environmental factors that cause signs of  aging. It’s important to check the scalp regularly for cancerous skin tags or lesions that may have developed. Biotin and marine fish extract are supplements that strengthen hair production.

Skin

When the skin is the largest organ to the body, it’s important to pay extra attention and care for it in old age. Xerosis is a common condition found in older patients and causes the skin to become inflamed, cracked and dry. This condition occurs mostly on the legs but can appear on the hands and torso. Moisturizing two to three times a day and to avoid harsh soaps and hot water is recommended.

Non-melanoma skin cancer is another condition  people may experience as they age.  Abnormal skin growths are common in seniors, so it can be difficult to differentiate between damaged skin and a cancerous spot. Skin cancer can be prevented best by protecting yourself from ultraviolet light exposure. Regularly checking the skin for any abnormalities can help with early detection and improve the success of treatment.

Nails

Nail growth starts to slow with aging. The nail plate will become thinner causing it to become more brittle and to split. Onychauxis is a deformity that causes nail discoloration and can be painful. Keeping the hands dry and regular nail care appointments should be made to maintain nail structure and prevent infections.

Looking to discuss geriatric dermatology and skin care further? Call Knoxville Dermatology Group today at (865) 690-9467 to make an appointment today!

 

Tough as Nails

Having healthy nails is more important than you realize. You use them for many things, but can often be forgotten when it comes to skincare regimens. Your nails can determine your overall health. Learn how to achieve healthy and strong nails by following these tips:

Clean, dry and moisturize

Keeping your nails clean, dry and moisturized will help prevent damage and grow stronger nails. Of course, always wash your hands. Also, be mindful of the soap you use, don’t settle for a soap that dries out your nails and hands. After washing your hands consider using a hand cream to keep your nails moisturized.

Trim your nails and toenails regularly

We all know how painful an ingrown nail can be. Don’t wait until the last minute. Clipping your nails to a length that is comfortable for your body will ensure that your nails are less prone to breakage, snags or pesky ingrown nails.

Don’t cut your cuticles

Cuticles protect the base of your nails from bacteria and infection, so removing that barrier will leave your nails more vulnerable. Instead of cutting your cuticles, soak your hands in warm water with lemon or olive oil. This will soften your nail beds, making it easy to push back your cuticles.

Manicure in moderation

Though acrylics and gel nails are beautiful, it is important to give your nails a break. These products contain harsh chemicals that can be damaging to the nails. Still love the feel of a manicure? Go in for a simple buffing. This is also something easy that can be done at home.

Noticing irregularities or have questions about your nail health? Contact KDG by calling (865)690-9467 or visiting www.knoxderm.com to schedule an appointment with our dermatologists.

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