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Hydration Information – Why H2O is Your Body (and Skin’s) BFF

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Image courtesy of seaskylab at FreeDigitalPhotos.net

Did you know roughly 60% of your body is made of water? Your organs cannot function without the presence of water, so staying hydrated is crucial for proper organ function. Water has multiple benefits for your body, and your Knoxville Dermatology team wants to provide you with information on some of the biggest perks to getting your daily intake of H2O.

First, water serves as a transport system for your body. It takes the nutrients you consume to the appropriate cells and exports toxins out of your system through sweat or other excretions. If you ever feel groggy or tired, try drinking a cup of water. Not only will you feel refreshed, but you should also feel more focused. It helps with all of your organ functions, including your brain. Water also helps maintain your energy levels and regulates body temperature.

The right amount of water keeps skin looking full, young and fresh. It maintains the elastic bonds in your skin and helps skin perform at its best protective functions. H2O helps your skin recover quicker from topical and sun damage. Without proper hydration, skin becomes dry, dull and sensitive. Your skin quickly loses the water barrier that helps fight bacteria and environmental elements, so replenishing regularly is important.

Overall, skin that is properly hydrated inside and out slows down the aging process of your skin and your body. Moisture-deprived skin and organs have to work harder and become less effective in their normal functions. Drinking the recommended amount of water daily is crucial and offers you both short- and long-term benefits.

If you have any questions about changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board certified physicians in Knoxville to get your skin the care it needs so it can reach its fullest, healthiest potential.

Working Out Your Skincare Routine

It’s almost beach season, and we’re definitely hitting the gym before summer hits. Exercising gets the blood pumping, which promotes healthy circulation, nourishes skin cells with plenty of oxygen and keeps your skin vibrant. While the benefits of exercising are great for your body and skin, not adhering to a workout skincare routine can leave your skin worse off.

Pre-workout skin prep is not the end-all be-all of this routine. If you can spare a few minutes, use a non-drying cleanser followed by an alcohol-free toner and lightweight lotion. If you’re going for a run or doing something outdoors, use a moisturizer with SPF for added protection.

During your work out, be sure to keep your hands off your face. The sweat mixed with the oils and bacteria from your hands equals a huge skin catastrophe. Keep hair away from your face too. It’s best to use a headband or braid your hair back, but do not wear a headband or bandana on your forehead. This concentrates the bacteria and makes your post-workout glow more like a splotch.

Post-workout skincare is the most important part of this routine. Now that you’ve sweated and grunted your way to a healthier you, wash away all that grime with a mild gel cleanser or lightweight cleansing lotion. Wipe skin with a toner then apply moisturizer.

If you have any questions about your workout skincare routine or about changes in your skin, please call us today at 865-690-9467. Skin health is an important part of total body wellness. Schedule an appointment with one of our board certified physicians to get your skin the care it needs so it can reach its fullest, healthiest potential.

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