Get Your Best School Picture Ever!

Can you believe how quickly this summer has flown by? You’ve sweated your way to glowing, radiant skin — but with school back in session, those stubborn, stress breakouts have reemerged and the dreaded, annual picture day is on its way. But no worries — we’ve got insider tips on how you can get your best school picture ever!

Drink smart.

You should drink plenty of water every day, but this is especially true as picture day approaches. You need at least eight glasses a day to keep your skin hydrated and to help flush out the toxins in your body. Staying hydrated will also keep your skin looking fresh and radiant!

Eat smart.

If you’re still experiencing breakouts despite maintaining your daily skin regiment including washing your face regularly, your diet could be to blame. Adding berries, salmon, avocado and other foods rich in antioxidants and omega-3 fatty acids will help nourish your skin.

Get active.

Exercising on a regular basis will help get your blood flowing. The oxygen in your blood will pump faster and harder to your skin, giving it a refreshed and revived look. Sweating during your workout will also help flush debris and dirt out of your skin — just be sure to wash your face afterwards!

See a dermatologist.

If it seems like you’re constantly battling breakouts, your stubborn pimples and acne could be hormonal. If you think this might be the case, you should see a dermatologist. Dermatologists can prescribe oral antibiotics and topical treatments that will transform your skin within a few weeks!

Let our team at the Knoxville Dermatology Group help you look flawless come picture day. Give our friendly staff a call at (865) 690-9467 to schedule an appointment today!